Aug 12 , 2021
Learn about many sea moss benefits to find out why you should consider adding it to your daily diet.
In this article:
- Why sea moss?
- Sea moss supports thyroid health
- Sea moss boosts the immune system and gut microbiome
- Sea moss improves mood and energy
- Sea moss soothes skin problems for all skin types
- Sea moss helps with a variety of digestive problems
- Sea moss supports weight loss
- Sea moss improves your sexual health
- Sea moss improves your sleep quality
8 amazing health benefits of sea moss. Why you should add it in your daily diet.
1. Why sea moss?
Sea moss is packed with essential vitamins and minerals. Since sea moss is continuously bathed in mineral-rich cold sea water, it is packed with proteins, iodine, fiber, vitamins (A, B, C, E), phosphorus, etc, which is about 15-20 times higher than most land vegetables and foods. For example, sea lettuce has 25 times the iron found in beef! Some sea vegetables have more calcium than milk!
Sea moss is a sustainable food supply. From a food production perspective, seaweeds are simply amazing, they require zero inputs:
No fresh water. No feed. No fertilizer. No land.
That makes it one of the most sustainable foods on the planet to produce. Zero inputs foods will be the most affordable foods on the planet someday. It’s not only going to be for just elite restaurants. It will be a big part of everyday food. It will be for you and me!
2. Sea moss supports thyroid health
Thyroid diseases like hypothyroidism and hyperthyroidism show a clear connection to the iodine deficiency that many face to varying degrees. This deficiency can be quite severe in the elderly and in pregnant women.
The reason for this is that the thyroid gland inside our neck produces hormones that regulate our metabolism, and these hormones are mineralized by iodine, which is only present in small amounts in the human body.
Sea moss has become one of the most popular dietary supplements on the market, used to support thyroid health and improve quality of life. Some studies show iodine in sea moss can help your body naturally produce more thyroid hormone, while others have shown it may have a positive effect on the metabolism of other hormones.
This is a category where sea moss and other sea vegetables really stand out! 2 sea moss capsules contain 8.3% of the recommended daily value of iodine for us!
3. Sea moss boosts the immune system and gut microbiome
Sea moss is a type of seaweed that is high in soluble fiber and which has been proven to help boost digestion system and stool health. It also contains several other beneficial compounds, such as chlorophyll, which is known to boost the immune system and protect against harmful bacteria and viruses.
Aside from all of these benefits, sea moss is also a great source of minerals such as iodine, copper, and selenium. It also contains polysaccharides that help maintain the health of the gut microbiome and mucosal membranes.
4. Sea moss improves mood and energy
Sea moss is one of the world's most popular superfoods—and for good reason. The humble sea moss contains a variety of minerals, vitamins, omega 3 fatty acids, and phytonutrients, all of which are associated with various health benefits. Sea moss is also used in alternative medicine to promote mental well-being, to help keep hair healthy, and even to help fight depression.
Sea moss has a high concentration of potassium, a mineral that helps to maintain healthy body function, including proper mood and limbic system function.
Loss of limbic system function may lead to a loss of the ability to deal with stress, irritability, and other mood disorders, all of which can affect a person's overall mental state.
5. Sea moss soothes skin problems for all skin types
Sea moss has anti-microbial and anti-viral properties which are great to soothe skin irritations, redness, and dryness. The gelatinous properties in sea moss contain anti-inflammatory and antioxidant properties that have positive effects on the skin's microbiome. It reduces the number of harmful bacteria on the skin. The best part is that sea moss is not expensive or difficult to get and can be easily added to your daily routine.
6. Sea moss helps with variety of digestive problems
Every day, the human body is bombarded with a slew of toxins in the air, in the water, soils, and even in the food that we eat. These toxins are then passed into the body via the digestive system, where they are stored in the liver, kidneys, and intestines. There, they are stored in the form of fat, which can cause digestive problems, constipation, excess gas, abdominal bloating, and much more.
Sea moss is a superfood that has a unique texture similar to alfalfa. Sea moss is considered to be particularly powerful for digestive complaints, including irritable bowel syndrome (IBS), ulcerative colitis, Crohn's disease, and other similar conditions. Sea moss is a great source of live bacteria and fiber, which both support a healthy gut.
7. Sea moss supports weight loss
Sea moss contains high amounts of iodine, which is important for production of thyroid hormones, and is also used as a source of calcium to help with osteoporosis. Sea moss also contains a chemical called fucoxanthin, which has been shown to suppress appetite, and decrease the number of calories consumed after eating, thus helping to reduce weight.
8. Sea moss improves your sexual health
The high content of zinc and magnesium in sea moss makes it a perfect natural aphrodisiac for men. Zinc is an essential mineral that helps to maintain the structure of the body, especially the immune system. As a mineral, zinc is crucial for the production of important sex hormones such as testosterone and estrogen. Zinc deficiency is now associated with infertility, poor sperm quality, an increased risk of prostate cancer, and poor reproductive health.
9. Sea moss improves your sleep quality
There are lots of reasons to improve sleep quality – and not just because we need sleep – it’s also a good for our physical and mental health. Sea moss contains other nutrients, including vitamin B12, vitamin E, calcium, selenium, and zinc, which are all powerful agents for sleep quality.
The most important aspect to the effectiveness of sea moss is its magnesium and magnesium oxide content. These compounds can enhance sleep by: 1. Increasing deep sleep and the duration of deep sleep, 2. Increasing slow wave sleep and the time that we spend in deep sleep, and 3. Improving sleep quality and lowering sleep disturbance.
Conclusion It is my hope that this article has helped you to gain an understanding of the variety of benefits sea moss can provide. Not only are the nutritional benefits numerous, but it is also promising for the future in terms of being a sustainable food source. While sea moss is the best way to reap the benefits of edible algae, one of the most important things to remember is that they are still algae. Like any food, moderation is key to getting the most out of your experience with sea moss.
Disclaimer: Do not exceed recommended dose. Pregnant or nursing mothers, children under age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.