8 tips to build healthy eating habits for your new year 2022

Dec 20 , 2021



8 tips to build healthy eating habits for your new year 2022

Making a commitment to healthy eating habits is a great way to start off the new year. So, in this article, we are going to share 8 steps on how to make a commitment and a healthy eating habit, to get you started on a healthy and lasting diet.

In this article:

  1. Make a commitment
  2. Get enough sleep
  3. Start with breakfast
  4. Read food labels
  5. Use a diet diary or a food journal
  6. Replace sugary drinks with water or real fruit juice (not canned fruit juice)
  7. Eat at the table instead of in front of the TV
  8. Exercise

Make a commitment

Your body will react to your choices; if you eat unhealthy food all the time, it will reward you with unhealthy weight gain. Make a commitment to eat slow and mindfully whenever you can. Eating mindfully will make you aware of what you put inside your body and give your body a chance to digest the food.

Get enough sleep

Research shows that adults need an average of 7-8 hours of sleep a night to function optimally, but most of us don't get this much sleep. This is the minimum amount of rest your body needs, and that lack of sleep can cause many of your health problems, so you should give it some thought. Getting enough sleep gives your body energy and reasons to be healthy and eat healthy. When you don’t get enough sleep, your brain will give you excuses to eat junk foods and distracts you from being more health conscious with what you put into your body.

healthy eating habits

Start with breakfast

So you've decided to take it upon yourself to improve your food choices, but you're not sure what to eat or how many calories you should be eating. That's okay. We'll help you decide. We'll help you start your day off healthy with a good breakfast.

On the healthy side, breakfast is one of the most important meals of the day. If you don't eat it, you won't have time for all your other meals. If you skip it, you'll be hungry and cranky all day. But if you eat a healthy breakfast, no matter what you eat for the rest of the day, your mood will improve and you'll do better at work.

healthy eating habits

Read food labels

What good is it to be healthy, if you don't know what you are eating? I am often asked the question, "How do I know what I'm eating?" health trainers often advise their clients on what to eat and how to make healthy eating choices. One of the most critical aspects of maintaining health is to read food labels. When you read food labels, you can often see where a product fits into your life.

healthy eating habits

Use a diet diary or a food journal

A food journal can help you keep track of what foods you're eating, how much you're eating, how much you weigh and where you stand in relation to your ideal weight. A food diary, on the other hand, is a way to track what you eat in a more rigorous fashion. Both help you keep an eye on your diet, which is the essential goal of any weight loss program. But the two are different in their specific aims, so it may help to know which one will be more useful to you.

healthy eating habits

Replace sugary drinks with water or real fruit juice (not canned fruit juice)

The World Health Organization estimates that as many as half (56%) of Americans between the ages of 2 and 19 are addicted to sugar. That’s around 100 million people. Soda is a fizzy, sugar-laden liquid that contains a high level of sugar, which has been linked to obesity, diabetes, and heart disease. It also contains calories that aren't easily digested. So, what's the best way to replace the sugary drinks with water or fruit juice? Well, there are a few ways to do it, depending on your personal preference.

Buy your favorite fruits and start eating small portions at a certain time, before meals.

Drink a cup of water to wake up. Always have water available on hand, or at your desk.

healthy eating habits

Eat at the table instead of in front of the TV

Experts say that people who eat dinner at the table are more likely to engage in conversation with their family, which can lead to more physical activity, better self-esteem, more peace of mind, and a healthier weight.

This month, we are inviting you to join us at the table and treat it like a meeting place. Eating at the table instead of in front of the TV can have several benefits to our health and overall well-being. It's important that we nourish our minds with the right food and that we get the right amount of physical activity, so turn off the TV and reconnect with family and friends at the table.

healthy eating habits


The thought of exercise seems pretty daunting at times, but it's actually a lot easier than you think. With a little hard work and a little inspiration, you can be running, jumping, or cycling in no time. These are quick and easy exercises that you can do anywhere such as pushup, squat, or plank, will help you get started and stay committed, so you can feel good about your progress. As a bonus, you'll be burning a ton of calories, which will help you lose weight and feel great.

healthy eating habits

Take natural supplement to support you along this journey

A good supplement is not only supporting your body in adapting to the new healthy eating habits but will also be chance to take a serious care of yourself. Kolla Sea Moss is proud to be a certified organic product. Take 2 capsules per day, you can find all the necessary vitamins and minerals for your diets and fitness goals with Kolla Sea Moss.

Disclaimer: Do not exceed recommended dose. Pregnant or nursing mothers, children under age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

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