Sep 11 , 2021
Learn many bladderwrack benefits for skin, the digestion system, and much more.
In this article:
- What is bladderwrack?
- Bladderwrack can improve cardiovascular health
- Bladderwrack helps prevent infections
- Bladderwrack promotes skin healing and skin health
- Bladderwrack reduces the risks of cancer
- Bladderwrack supports thyroid disorder (hypothyroidism and hyperthyroidism)
Bladderwrack Benefits - 5 health benefits of the sea vegetable that we should all know about.
1. What is bladderwrack?
Do you know that bladderwrack is not a plant? Yep, you read that right. It is an algae, which means it doesn't have seeds or flowers but instead, it has spores. Bladderwrack belongs to the brown seaweed group and lives on rocky shores.
Brown seaweeds are not completely brown, but sometimes greenish brown. The color can change from brown to green depending on the color pigments it has received from the sun.
Bladderwrack has distinctive air-filled bladders on the leaves that help the leaves to float and take in nutrients from the water when submerged. You can find bladderwrack everywhere if you live in a coastal town in America. Other places you can find sea moss are in countries with Atlantic, Pacific, and Baltic seacoasts.
2. Bladderwrack can improve cardiovascular health
Bladderwrack can improve heart health with a rich antioxidant content, such as fucoidans, fucoxanthin, vitamin C, vitamin A to mention a few. These potent antioxidants reduce free radical activity. In a research study from 2019 by Japan Public Health Center, that was conducted on 40,707 men and 45,406 women from 40 to 60 years old, found that seaweed intake can reduce the risk of heart disease.
3. Bladderwrack helps prevent infections
Bladderwrack (Fucus vesiculosus) is known for its medicinal properties, which include anti-inflammatory, anti-diabetic, and antioxidant properties. In recent years, researchers have been investigating the benefits of bladderwrack as a natural remedy for bladder infections.
In a recent study, scientists found that bladderwrack was able to significantly reduce the severity of the bladder inflammation.
4. Bladderwrack promotes skin healing and skin health
Bladderwrack has been used for skin treatments for many skin issues, such as itches, dryness, eczema flareups, and redness. During a research study from 2002, the researchers found that the anti-aging and healing properties in bladderwrack (Fucus vesiculosus) can significantly improve skin elasticity.
5. Bladderwrack reduces the risks of cancer
Due to the adverse effect of synthetic drugs on the cancer patients, recent studies have shifted their attention to the development of anticancer drugs with less side effects. Recent research found promising anticancer properties in bladderwrack called polysaccharides.This anticancer property is reported to act on the malignant cells.
6. Bladderwrack supports thyroid disorders (hypothyroidism and hyperthyroidism)
Iodine deficiency is a global problem, occurring both in developed and developing countries. Iodine in bladderwrack can support thyroid disorders. These thyroid disorders are caused by inadequate iodine intake, which leads to reduced glandular function, which has various consequences that can lead to further health problems. Because of this, iodine deficiency is likely the most widespread nutritional deficiency in the world.
Conclusion: Bladderwrack has a ton of benefits and is a great addition to any diet. If you're looking for a great food to include in your diet, look no further than bladderwrack.
Kolla Sea Moss is a potent combination of sea moss, bladderwrack, and burdock root to bring you the best natural supplements rich in health promoting properties.
Disclaimer: Do not exceed recommended dose. Pregnant or nursing mothers, children under age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.