Aug 01 , 2021
Sea moss is an ideal food that provides energy, is gluten free, and is easily digestible. Learn about 4 tips that will actually help you find best sea moss from trusted sellers.
In this article:
- What is sea moss?
- 3 most common types of sea moss
- 4 tips and tricks on selecting the best sea moss brands
4 tips and tricks on selecting the best sea moss brands
1. What is sea moss?
Sea moss is a type of ocean vegetable which is found along the coasts of the Atlantic and Pacific oceans. Its common names are Irish moss or red seaweed. Its scientific name is Chondrus Crispus (C.Crispus). Quite a togue-twister, isn’t it!
Before sea moss was used in the food industry, sea moss was used as mattress stuffing! Cattle feed! And for printing! It was commonly known as a “poverty food”. Just like lobster, it was originally used by the poor, as a cheap food source from the sea. (not anymore!)
For the purpose of clarification, Sea moss or Irish moss in this blog, refers to Chondrus Crispus.
2. 3 most common types of sea moss: Chondrus Crispus Genus Gracilaria vs. Eucheuma Cottonii.
There are thousands of types of sea mosses in the sea; however, there are 3 common types commercially used that you could find in America.
3. 4 tips and tricks on selecting the best sea moss brands
Taking sea moss as a supplement is a great way to get natural vitamins and minerals from our beautiful oceans. You can be a smart buyer if you look carefully into the sea moss brand you are buying.
Product name and contents: If you are buying sea moss capsule supplement, you can first look at the name of the sea moss. You want to buy Chondrus Crispus, not Genus Gracilaria.
Stamps: Check if the product has organic certification stamps from U.S. Department of Agriculture (USDA) or at the state level, e.g Utah Department of Agriculture and Food (UDAF) to protect yourself from low-grade and low-quality sea moss in the market. If there is no certification stamp, there is no way to really know if the product is actually organic.
The USDA are in review of two types of certified organic sea vegetables certifications, referred to as “aquaculture” or “mariculture”. Although we don’t know when they will approve two (2) stamps for aquaculture products, keep an eye out for those in the future as well.
Local brands: Wild-harvested is good but not enough as there are parts of the ocean that are contaminated. We don’t know where they grow the sea moss. Instead of looking for wild-harvested, you can look for a local brand where you live or from part of the country that is famous for growing clean and safe products. It's your backyard, you live there, you know how the environment and water around you is. That would be better approach than simply selecting wild-harvested claims. E.g. Maine is famous for lobster.
Quality: Remember, sea moss is also used as a component of physical goods and animal feed. Those use cases often use lower grade sea vegetable sources. Shop around and make sure to find quality sources of sea moss before you buy, avoid the bargain bin to find high quality, healthy, and safe for Human consumption products.
You are the decision maker in the end. Be mindful of what you put into your body! Kolla Sea Moss is one of the trusted sea moss brands on the market. Check out more more information.
Conclusion: Sea moss has tremendous health benefits like improving our immune system, reducing inflammation, treating respiratory problems, helping us to sleep better, and much more. If you're curious to learn more about this superfood then you should read another sea moss blog post, " 8 amazing health benefits of sea moss ".
Disclaimer: Do not exceed recommended dose. Pregnant or nursing mothers, children under age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.