What vegetable has more calcium than milk and more iron than beef?

Jan 19 , 2022



What vegetable has more calcium than milk and more iron than beef?

Do you know what Irish sea moss is? If you don’t, you are missing out on something BIG! Learn about sea moss and its many benefits to find out why you should consider adding it to your daily diet.

Related: Bladderwrack benefits – 5 health benefits of the sea vegetable that we should all know about

In this article:

1. What is sea moss?

2. Why sea moss?

3. Sea moss benefits

4. Introducing the first certified organic sea moss

1. What is sea moss

Sea moss is a red seaweed harvested from the cold waters of the Atlantic. The less light they receive, the darker the color. It contains mind blowing numbers of vitamins, minerals, and antioxidants. 92 out of the 102 essential vitamins your body needs.

Such as: 

Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxin), Vitamin B9 (Folate), Vitamin C (Ascorbic acid), Vitamin E (Alpha-tocopherol), Vitamin K (phylloquinone), Calcium, Iron, Magnesium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium

what is sea moss

2. Why sea moss?

Irish sea moss is a super ocean food that has more nutrients than any vegetables on earth! For example, sea lettuce has 25 times the iron found in beef! Some sea vegetables have more calcium than milk!

Sea moss is packed with essential vitamins and minerals. Since sea moss is continuously bathed in mineral-rich cold sea water, it is packed with proteinsiodinefibervitamins (A, B, C, E), phosphorus, etc, which is about 15-20 times higher than most land vegetables and foods. 

On top of that, sea moss and other sea vegetables takes zero resources to grow!

No fresh water. No fertilizers. No farm land.

By consuming it, you will be helping to support climate-friendly food and diets in your community.

3. Sea moss benefits

Related: 8 amazing health benefits of sea moss. Why you should add it in your daily diet!

  • Sea moss supports thyroid health

Sea moss has become one of the most popular dietary supplements on the market, used to support thyroid health and improve quality of life. Some studies show that the  iodine in sea moss can help your body naturally produce more thyroid hormone, while others have shown it may have a positive effect on the metabolism of other hormones.



This is a category where sea moss and other sea vegetables really stand out!  2 sea moss capsules contain 8.3% of the recommended daily value of iodine for us!

  • Sea moss boosts the immune system and gut microbiome

Sea moss is a type of seaweed that is high in soluble fiber and which has been proven to help boost digestion system and stool health. It also contains several other beneficial compounds, such as chlorophyll, which is known to boost the immune system and protect against harmful bacteria and viruses.



Aside from all of these benefits, sea moss is also a great source of minerals such as iodine, copper, and selenium. It also contains polysaccharides that help maintain the health of the gut microbiome and mucosal membranes.

  • Sea moss improves mood and energy

Sea moss has a high concentration of potassium, a mineral that helps to maintain healthy body function, including proper mood and limbic system function.


Loss of limbic system function may lead to a loss of the ability to deal with stress, irritability, and other mood disorders, all of which can affect a person's overall mental state.

  • Sea moss soothes skin problems for all skin types

Sea moss has anti-microbial and anti-viral properties which are great to soothe skin irritations, redness, and dryness. The gelatinous properties in sea moss contain anti-inflammatory and antioxidant properties that have positive effects on the skin's microbiome. It reduces the number of harmful bacteria on the skin. The best part is that sea moss is not expensive or difficult to get and can be easily added to your daily routine.

what is sea moss good for

  • Sea moss helps with a variety of digestive problems

Sea moss is a superfood that has a unique texture similar to alfalfa. Sea moss is considered to be particularly powerful for digestive complaints, including irritable bowel syndrome (IBS), ulcerative colitisCrohn's disease, and other similar conditions. Sea moss is a great source of live bacteria and fiber, which both support a healthy gut.

  • Sea moss supports weight loss

Sea moss contains high amounts of iodine, which is important for production of thyroid hormones, and is also used as a source of calcium to help with osteoporosis. Sea moss also contains a chemical called fucoxanthin, which has been shown to suppress appetite, and decrease the number of calories consumed after eating, thus helping to reduce weight.

  • Sea moss improves your sexual health

The high content of zinc and magnesium in sea moss makes it a perfect natural aphrodisiac for men. Zinc is an essential mineral that helps to maintain the structure of the body, especially the immune system. As a mineral, zinc is crucial for the production of important sex hormones such as testosterone and estrogen. Zinc deficiency is now associated with infertility, poor sperm quality, an increased risk of prostate cancer, and poor reproductive health.

kolla sea moss kolla global

  • Sea moss improves your sleep quality

The most important aspect to the effectiveness of sea moss is its magnesium and magnesium oxide content. These compounds can enhance sleep by: 1. Increasing deep sleep and the duration of deep sleep, 2. Increasing slow wave sleep and the time that we spend in deep sleep, and 3. Improving sleep quality and lowering sleep disturbance.

4. Introducing the first certified organic sea moss brand - Kolla Sea Moss

Kolla Sea Moss is proud to be the first certified organic sea moss brand by UDAF (Utah Department of Agriculture and Food). 

Related: 4 tips and tricks on selecting the best sea moss brands

Our Sea Moss DOES NOT contain: Sugar, Yeast, Milk, Wheat, Egg, Diary, Artificial Flavor and Sweeteners, Soy, Peanuts, Gelatin.

kolla sea moss

>>>Check us out!

Kolla Sea Moss is made with pride in the USA with the highest quality ingredients from around the globe. The product is tested at every stage of production and manufacturing to ensure the sea moss’ quality following the best practices of cGMP and FDA registered factory.

Disclaimer: Do not exceed recommended dose. Pregnant or nursing mothers, children under age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.



  • Evelyn

    I didn’t know sea moss is that sustainable. Amazing!

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