7 surprising benefits of sea moss for gut health
Learn more about sea moss benefits for gut health to find out why you should add this superfood to your daily diet.
In this page:
- Why sea moss is so good for our gut flora
- Sea moss helps with a variety of digestive problems
- Sea moss helps to reduce harmful bacteria
- Sea moss helps with the production of mucus membranes
- Sea moss helps to keep the good gut bacteria in balance
- Sea moss gets rid of abdominal bloating and excess gas
- Sea moss is a good source of fiber for the digestive system
1. Why sea moss is so good for our gut flora
The gut is responsible for the digestive system, the barrier between our bodies and the outside world, and it also has many impacts for your health. The good bacteria in your gut help to maintain a healthy balance of the bacteria in your gut, called a gut flora, and a healthy gut flora can help maintain a healthy digestive system.
Sea moss, a common plant found in water, has a high concentration of mucin, a sticky substance that can bind to the negatively charged cell membranes in your gut. Because of this, it provides a great environment for the growth of good bacteria.
2. Sea moss helps with a variety of digestive problems
Sea moss is a low-growing?, dark red seaweed that grows along the shores of Atlantic Ocean. Its light, silky fibers are highly absorbent, and its mucilaginous properties make it perfect for the treatment of digestive problems, indigestion, or constipation.
Sea moss’ high content of B vitamins, phosphorous, potassium, calcium, potassium, manganese, zinc, molybdenum, vitamin E, etc, again makes it a perfect natural solution to improve digestion, gut health and stool health.
Sea moss is also considered to be particularly powerful for digestive complaints, including irritable bowel syndrome (IBS), ulcerative colitis, Crohn's disease, and other similar conditions.
3. Sea moss helps to reduce harmful bacteria
The antifungal agents in sea moss have many positive effects for intestinal flora. It increases the number of good bacteria, especially Lactobacillus acidophilus. It also contains anti-inflammatory agents. It is a great supplement for the gut and immune system.
4. Sea moss helps with the production of mucus membranes
Sea moss helps with the production of mucus membranes. Sea moss has a high concentration of mucin, a sticky substance that can bind to the negatively charged cell membranes in your gut. Because of this, it provides a great environment for the growth of mucus membranes in your gut.
5. Sea moss helps to keep the good gut bacteria in balance
Your digestive system is arguably your most important organ. Your gut is where all the good bacteria that fight off harmful bacteria live. Your gut is not simply a stomach! Your gut is made up of trillions of bacteria and other microbiome. These bacteria act as a first line of defense against other infections that your body might be prone to.
Sea moss is a prebiotic food?. Prebiotics is a type of fiber that we can digest but become a source of food for our gut bacteria. When you're healthy, your gut bacteria population is at its prime. The total of the gut bacterial population in our stomach is called gut microbiome - a complex collection of microorganisms that live on our body- bacteria, yeasts, and other microorganisms to regulate the production of vitamins, protect us from pathogens, improve our digestive function, and more.
Research posted on BMC Complementary Medicine and Therapies found multiple prebiotic effects such as gut microbial communities, improvements of gut health and immune modulation in rats after they have been given Chondrus Crispus (sea moss).
6. Sea moss gets rid of abdominal bloating and excess gas
A study published by researchers at the University of California in 2021 revealed a link between seaweed and reduced intestinal bloating due to the seaweed's ability to absorb excess gas from the gut in cows. The trial found that after adding seaweed to the diets of 21 beef cattle, the animals gained as much weight but emitted 82% less methane into the atmosphere. We now have sound evidence that seaweed is effective at reducing greenhouse gas emissions of livestock. Once again, seaweed to the rescue!
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7. Sea moss is a good source of fiber for the digestive system
Sea moss is a good source of good gut bacteria and fiber. Our bodies do not digest fiber, instead it will be passed down into the intestine and absorb water to soften stool. The undigested fiber binds together so the intestinal muscles can remove the waste from the body. And helps to flush out harmful toxins and boosts the immune system.
Sea moss also has the same anti-inflammatory properties of chamomile, which helps reduce digestive problems, keeps the digestive system healthy, and helps keeps the immune system strong.
Disclaimer: Do not exceed recommended dose. Pregnant or nursing mothers, children under age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.