How potassium in sea moss can improve mood and energy

improve mood and energy

Sea moss is a great supplement for those who suffer from a deficiency of potassium and is a great source of this essential mineral. Learn more about how potassium in sea moss can improve mood and energy.

Related: 8 amazing health benefits of sea moss. Why you should add it in your daily diet.

In this article:

  1. Why is potassium deficiency such a big problem
  2. The symptoms of potassium deficiency
  3. Causes of a potassium deficiency
  4. How to maintain a balance of potassium in your diet
  5. Sea moss has a high concentration of potassium

How potassium in sea moss can improve mood and energy

1. Why is potassium deficiency such a big problem

Potassium deficiency is a common condition that can cause various symptoms in the body. In fact, it is one of the most commonly prescribed medications in today's society. There are three different types of potassium deficiency, including hypokalemia, hypophosphatemia, and hyperkalemia.

Researchers discovered that people who had high potassium levels in their blood were more likely to have a lower level of cortisol (a hormone that is associated with depression and stress) in their blood. People with low levels of potassium in their bodies were more likely to suffer from depression. This is why it's important to maintain healthy levels of potassium in your body.

improve mood and energy

2. The symptoms low in potassium

Potassium is an essential mineral that your body needs in order to function properly. It is found in your cells and in your bloodstream and helps regulate the body's electrical charges.

If your potassium is low, you may be hungry, have poor sleep, have poor appetite, experience leg cramps, have difficulty with memory, confusion, depression, low mood, irritability, fatigue, headaches, muscle aches, loss of appetite, blood sugar problems, slow heartbeat, restless sleep, irregular heartbeat, numbness, tingling of the hands or feet, or poor muscle control.

3. Causes of a potassium deficiency

When you lose too much water over a short period of time or you intentionally take water retention relivers such as diuretic pill, it can cause an excessive potassium loss.  Some potential causes:

4. How to maintain a balance of potassium in your diet

As you age, you tend to lose some of that youthful spark that made you feel like a new person. Your body naturally loses its ability to store and maintain the vital mineral potassium, and as a result, you can experience a variety of symptoms, including fatigue, or poor circulation.

Sea moss is one of the most powerful foods you can consume to reduce the risk of developing high blood pressure and heart disease.

You can also find potassium in:

  • Seaweeds
  • Baked potatoes
  • Bananas
  • Mango
  • Beans/Lentils
  • Avocado
improve mood and energy

    5. Sea moss has a high concentration of potassium

    The reasons that sea moss can improve mood and prevent depression include a multitude of benefits that have been discovered over the years. Sea moss has a high concentration of potassium, a mineral that helps to maintain a healthy body function, including proper mood and limbic system function.

    Loss of limbic system function may lead to a loss of the ability to deal with stress, irritability, and other mood disorders, all of which can affect a person's overall mental state and overall health. In addition to its high potassium content, sea moss is an excellent source of DHA and EPA - two types of omega-3 fatty acids commonly found in cold water fish - that help to maintain a healthy nervous system.

    A research in Asian Journal of Medical Sciences ( on 80 adults over age the of 40 with musculoskeletal symptoms. The study found that ~80% of people given sea moss (Chodrus Crispus) has reduced fatigue, exhaustion, and pain.

    For those who are looking for a healthy alternative of potassium, Kolla Sea Moss is a great choice. Kolla sea moss is derived from the Atlantic Ocean, harvested wild, and contains no fishy aftertaste or fishy smell.- Organic sea moss (Chondrus crispus), Organic Bladderwrack (Fucus versiculous), Organic burdock root (Arctium lappa). 

    Related: Is sea moss the food of the future? If not sea moss, then what will future food look like?

    Disclaimer: Do not exceed recommended dose. Pregnant or nursing mothers, children under age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.