What is burdock root? 5 jaw-dropping burdock root health benefits you MUST know.

burdock root health benefits

Burdock is a plant that has been used in traditional medicine for centuries. It has been used to treat a wide variety of diseases and ailments, from cancer to high blood pressure. Learn many burdock benefits with us today.

In this article:

  1. What is burdock root?
  2. Burdock root improves gut health and gut bacteria
  3. Burdock root helps you get rid of water weight (natural diuretic)
  4. Burdock root is a natural remedy for high blood pressure
  5. Burdock root improves liver function
  6. Burdock root may be a natural aphrodisiac

What is burdock root? 5 jaw-dropping health benefits of burdock root you MUST know.

1. What is burdock root?

The burdock root (Arctium lappa L.) is a plant native to Eurasia and North America. It grows as a perennial herb up to around three meters tall, and is distinguished by its large, dagger-like leaves and white taproot.

Burdock root has been used to treat a wide variety of diseases and ailments, from cancer to high blood pressure. Burdock root has been shown to boost the immune system, improve cancer treatment, improve digestion, and reduce blood pressure.

Other Name(s):

Arctium, Arctium lappa, Arctium minus, Arctium tomentosum, Bardana, Burr burdock, Bardana-minor, Burdock Root Extract, Burr Seed, Edible Burdock, Fox's Clote, Gobo, Glouteron, Grande Bardane, Great Bur, Great Burdocks, Niu Bang Zi.

burdock root health benefits

2. Burdock root improves gut health and gut flora with high content of prebiotic fiber

Burdock is a high-fiber plant, and it contains a substance called inulin, which is a prebiotic fiber. Prebiotic fibers are important for helping our bodies to properly digest food because they are indigestible fibers, and they also improve the health of our gut health and gut flora.

The fiber in burdock root also has high levels of antioxidants and chlorophyll, which can help to protect your body from free radicals and toxins.

3. Burdock roots help you get rid of water weight 

If you've ever tried to lose weight, you've probably heard of the phrase 'water weight’. Water weight is the weight of the water content of the body. Water is heavy, so naturally, it will take up more space than normal non-water substances. By definition, water weight is held in our bodies in the form of muscle tissue, fat, and bone.

Did you know that burdock roots can help you lose water weight? It's true! Burdock root is natural diuretic which aids digestion and appetite. It is good to use when fasting but no longer than 3 days.

Caution: You shouldn’t take burdock root if you are using other diuretic pills to avoid dehydration.

burdock root health benefits

4. Burdock roots is a natural remedy for high blood pressure

High blood pressure is a disease that affects millions of people worldwide. It is simply the body's response to overwork. When the body is driven to work more than its capacity, it's inevitable that there will be some damage to certain body systems. This is what causes the symptoms that we call high blood pressure.

According to the American Heart Association, high blood pressure is a common condition that affects nearly every American. Some estimates predict that one out of every three individuals over the age of 65 has high blood pressure. High blood pressure can have a negative impact on a person's overall health, leading to a higher risk of heart attack, stroke, and kidney failure. 

Burdock root contains a chemical known as glycosides which is a group of chemicals that treat blood pressure naturally. It can be difficult to find this chemical naturally present in other foods, but burdock products may be a good alternative.

There are many causes of high blood pressure, like age, diet, and family history. But what you eat can make a big difference. Foods like flaxseeds, sea moss, and burdock root can help.

burdock root health benefits

5. Burdock root improves liver function

Burdock root is primarily used as a natural remedy for liver problems, helping to improve liver function

A study in 2002 on a group of rats that had liver injury were given burdock root.  The study showed that the level of liver enzymes (Aspartate Aminotransferase (AST) and Alanine Aminotransferase (ALT)) has decreased and reduced the liver damage. 

Another research study on Medical News showed that consuming burdock root helped to decrease the amount of lipids deposited in the liver by alcohol consumption and high fat diet.

birdock root health benefits

6. Burdock root may be a natural aphrodisiac

A study of rats in 2012 showed that burdock root extract increased sexual behavior in the male rats. “The aphrodisiac effects of the plant extract may be related to the presence of flavonoids, saponins, lignans and alkaloids, acting via a multitude of central and peripheral mechanisms. These results thus support the traditional use of Arctium lappa L. root extract for treating impotence and sterility.” 


Conclusion:  It is clear to see that burdock root benefits are vast, and the most noticeable effects are due to the fact that burdock root contains inulin, which is a fiber that is not digested.

If you are looking for a way to improve gut health, get rid of water weight, improve liver function and a natural remedy for high blood pressure, then consider Kolla sea moss, a powerful blend of organic sea moss, burdock root and bladderwrack!